https://www.ericamallery.com/blog daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1756924332932-0SPAIX7V6573D7AO3ANJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/8458a0f7-917e-4fb2-848e-f7627ab19062/katie-huber-rhoades-dupe.jpeg https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/ebbe690c-8894-41e9-a2ea-1d0a3b803dad/pexels-leeloo-thefirst-5379762.jpg https://www.ericamallery.com/blog/why-new-years-resolutions-fail monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1767020867256-MACURS4UWCUVLPRXYRJ1/unsplash-image-waNAJOI7Jz8.jpg BLOG - Expert Tips + Tricks for Staying On Track with New Goals for 2026 - Every January, we’re sold the idea of a fresh start. New year, new habits, new version of ourselves. And yet, research shows that 80–90% of New Year’s resolutions are abandoned by February, with fewer than 10% actually sticking by the end of the year. If that stat makes you cringe, you’re not alone. Most of us have been there. We start with good intentions, real motivation, and a genuine desire for change. Whether it’s drinking less, eating better, moving our bodies more, or creating healthier routines, the want is there. So why does it fall apart so quickly? The truth is, most resolutions don’t fail because of laziness or lack of discipline. They fail because they’re too big, too vague, unsupported, or disconnected from who we actually are. In this post, we’ll break down the most common reasons resolutions fall apart and explore a more supportive, sustainable way to set goals that actually last. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1767021187109-SA1EIN24GTM0HEXUWN58/unsplash-image-fMD_Cru6OTk.jpg BLOG - Expert Tips + Tricks for Staying On Track with New Goals for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1767022513038-SZJ3HMI53P9176Q88ZH5/unsplash-image-yMg_SMqfoRU.jpg BLOG - Expert Tips + Tricks for Staying On Track with New Goals for 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericamallery.com/blog/dry-january-without-going-sober monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/62b93029-d541-4afc-9396-e195d1f38a00/Erica+ShameOver+Headshot.png BLOG - Dry January Without Going Sober: How to Actually Drink Less Without Rebounding - If you’re thinking about doing Dry January (or Sober October, or whatever trendy little month the internet is obsessed with), let me just say this: I’m so here for you. I’m Erica Mallery, founder of ShameOver, and I help women drink less and feel more — without going all-out sober, without ditching date night, and without acting like the only way to be “healthy” is to never touch a margarita again. I used to be a daily wine drinker. Fully functional. Fully exhausted. Fully stuck in the “it’s been a day…” (wine = reward) cycle. And then I cut back by over 90% — not by white-knuckling, not by punishing myself, and definitely not by hiding at home like alcohol was a wild animal waiting to attack me at Target. I did it by learning what most women were never taught: Drinking isn’t the problem. It’s usually the solution. Not a great solution… but a solution. And that’s why Dry January can be amazing… or it can totally backfire. https://www.ericamallery.com/blog/amanda-brown monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/61dc2c17-7ef7-4cf2-9f04-0251ed74b2e7/DSC_3384.jpeg BLOG - Navigating Relationships, Mindfulness & Managing the “Need a Drink” Moment: Insights from Mental Health Expert Amanda Brown - The Real Talk on Relationship Stress Amanda works with women who, from the outside, are crushing it — careers, families, the whole thing — but inside? Their relationships feel like a full-body weight. And she made one thing crystal clear: It’s not just romantic relationships. The same patterns show up with your kids, your parents, your besties, your coworkers — ALL of it. Because the real battle isn’t the other person… It’s what’s happening inside of you that shows up in every relationship you’re in. Oof. Called out. But in the best way. https://www.ericamallery.com/blog/why-drinking-can-actually-be-good monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1763595619969-ZDGHS65AY76K83JM84CC/women+cheers BLOG - Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think - Alcohol Isn’t the Hero — Connection Is. We know alcohol isn’t a green juice. This isn’t a “wine is good for your heart” post. But what often gets left out of the conversation is this: Loneliness is a bigger health risk than alcohol. Social isolation raises mortality risk more than obesity, inactivity, and in some cases smoking. Which means this: If having a drink helps you show up, open up, and genuinely connect with other humans? That matters. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1763595990398-JXBUAZVVPUUD8GMIKIL1/unsplash-image-PWWZzKlt90o.jpg BLOG - Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think - There’s a Difference Between Drinking to Numb and Drinking to Connect This is the heart of ShameOver. Drinking to numb disconnects you from yourself. Drinking to connect brings you closer to others. One avoids emotions. One enables vulnerability. They are NOT the same thing — and pretending they are is why so many people feel confused, ashamed, or “bad” for wanting to drink socially. You’re not bad. You’re human. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1763596149378-LFXH1FVIDU97Y9J3I3N6/unsplash-image-tZqYudVcsP0.jpg BLOG - Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/dcc823b7-0384-4926-adf3-cede4d60d7e8/cora-pursley-dupe.jpeg BLOG - Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think - Restriction Culture Is Making People Drink More, Not Less Here’s something most people don’t realize: The all-or-nothing mindset is fueling binge drinking. When people are told: “You must quit entirely or you’re failing” …they avoid dealing with the real issue — their emotional and nervous system patterns. They either: rebel, shame spiral, or swing between extremes. But when people are taught moderation skills, something wild happens: They naturally drink less. They trust themselves more. They connect deeper. They feel freer. That’s the whole point. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1763596774019-N374E4D0EAXSB8BD0DJZ/unsplash-image-tI665XBDiAA.jpg BLOG - Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think - Alcohol Isn’t the Solution — But It Can Be a Bridge A bridge to: connection presence shared experience vulnerability community ritual joy It’s not the star. It’s the supporting cast. The secret is intention. When you drink: not to escape, not to numb, not to avoid, not from autopilot …but to be present and connected… You get the best of both worlds: the fun without the fallout. https://www.ericamallery.com/blog/best-alcohol-free-drinks-2025 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/9e936616-f3e0-49b0-92b5-b64f0d6a263c/EricaMallery_giesenwinejpg BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761681821329-IIUHMLNEAC02Z69OIOHZ/giesen-bundle.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761681821421-Q93YZQOS1WS3DH4MNL5E/leitz-zero-point-five-non-alcoholic-pinot-noir.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) 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Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682140853-X59IJT9BEHU7S5HR1GEQ/ritual_tequila.jpg BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682387518-QX61WX2AB9LJ8KRSP8A2/hazlo_multipack.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682440587-QT5UQ6VPPTI1RB0XMEMB/aplos+canned.png BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682387432-6G3S2JPBHD68RB6UDCI9/VarietyPack-mingle-mocktails.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682481742-DP2VHPRM6DISDA1KU6KR/lyres-mocktail.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682697032-CS7JQG2P4IWYLGB26UM3/GRUVI-ROSE-DRYSEC-4PACK-Gruvi-Dry-Secco-and-Bubbly-Rose-Non-Alcoholic-Wine-Sampler.jpg BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682696633-B0BH1IDL3AJ41WXS4JKI/blue+moon+zero.jpg BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682697986-GAB88E1X1BR36O13MKWG/HOP-Vpack_lagunitas-beer-box-refreshers.png BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682698273-PXLG83A2C8GH8NJL7MNQ/athletic_brewing_na_beer.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682838864-HTCFYLFMZ9GTOILAZ08R/greenbar+distillery+lavender.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1761682838922-N34XX7KTGSY1DNVO9KDP/kava+haven.webp BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/ebe7bdb3-698d-4132-afc6-2eae325e55de/arlow+wines.jfif BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/f93bdaeb-6e6c-4c3a-aa9a-2d0ed348de6f/kaboompics_classy-aesthetics-beautiful-asian-woman-in-black-evening-dress-white-wine-in-a-glass-29536.jpg BLOG - The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide) - Final Sip: Drink 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https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371382458-P8DSO10ANZSSS3ZY2U89/womens-cropped-hoodie-military-green-left-69c2c225c37ac.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371383997-Y1XFJIQXW6LBHXB4WQJP/womens-cropped-hoodie-military-green-front-69c2c225be0a6.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371386922-RVFZXBKXUT0SFKTYIYO9/womens-cropped-hoodie-military-green-product-details-2-69c2c225c0bb5.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371388679-D6OQFOQUINLM0LV32FQE/womens-cropped-hoodie-storm-back-69c2c225c2a8d.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371390450-KXLNIXHG9Y4WDQ3T6N36/womens-cropped-hoodie-storm-left-69c2c225c386d.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371392575-WH121I1NV7PJC0F0SRNA/womens-cropped-hoodie-storm-front-69c2c225bfdd3.jpg STORE - Crop Hoodie https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774371396963-877OESYZHCC6DY9HHUAU/womens-cropped-hoodie-storm-product-details-2-69c2c225c0c8c.jpg STORE - Crop Hoodie https://www.ericamallery.com/store/p/drink-on-purpose-womens-crop-top monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370762295-KW4KXFYQT1T94QGVPWG7/womens-crop-top-mineral-front-69c2bfbddfc29.jpg STORE - Drink On Purpose - Women’s crop top https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370763931-K2S8OMY1MMILV0H0OXH9/womens-crop-top-mineral-front-69c2bfbde1add.jpg STORE - Drink On Purpose - Women’s crop top 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https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370773242-F87XV1PI1VU6XRSVY2HX/womens-crop-top-bubblegum-right-69c2bfbde3d9d.jpg STORE - Drink On Purpose - Women’s crop top https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370774955-V61XUOSSIYLJVFASWXUF/womens-crop-top-bone-back-69c2bfbde2d99.jpg STORE - Drink On Purpose - Women’s crop top https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370776497-J0DQQ3V9T5NSPTNNMJMV/womens-crop-top-bone-right-69c2bfbde3fa5.jpg STORE - Drink On Purpose - Women’s crop top https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370778754-DAC2H0NK7SOODUOO8CVK/womens-crop-top-orchid-back-69c2bfbde2c0c.jpg STORE - Drink On Purpose - Women’s crop top https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774370780244-9N82WW79PWNGUWOBH900/womens-crop-top-orchid-right-69c2bfbde3ebb.jpg STORE - Drink On Purpose - Women’s crop top 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https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369971466-ZK5F8OWLMWYTU1L2SCVD/classic-dad-hat-black-back-69c2bc9bbc966.jpg STORE - Dad hat https://www.ericamallery.com/store/p/ruled-line-spiral-notebook monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369647429-NKDF3KJE1ZDTXU3OCWQQ/ruled-line-spiral-notebook-one-size-front-69c2bb6674651.jpg STORE - Ruled Line Spiral Notebook https://www.ericamallery.com/store/p/tote-bag monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369313856-ZL6MBBPU6BIRCHZOB2BA/all-over-print-tote-bag-black-15x15-front-69c2ba1510f40.jpg STORE - Tote bag https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369323299-327HR0ICYCMTWIK0Z12S/all-over-print-tote-bag-black-15x15-mockup-69c2ba1511bc8.jpg STORE - Tote bag https://www.ericamallery.com/store/p/stainless-steel-water-bottle-with-a-straw-lid monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369069471-02WYW5X4KFMSCDO9X3JV/stainless-steel-water-bottle-with-a-straw-lid-white-32-oz-left-69c2b91abb7f9.jpg STORE - Stainless steel water bottle with a straw lid https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369073385-GIH9MACHU1CKTNP0K12Q/stainless-steel-water-bottle-with-a-straw-lid-white-32-oz-front-69c2b91abc7bf.jpg STORE - Stainless steel water bottle with a straw lid https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369077389-MQNMYN72GI9JVDOAQ45Q/stainless-steel-water-bottle-with-a-straw-lid-white-32-oz-back-69c2b91abc848.jpg STORE - Stainless steel water bottle with a straw lid https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774369079386-N8CR7OAW3II4PXP91TJW/stainless-steel-water-bottle-with-a-straw-lid-white-32-oz-right-69c2b91abc8a7.jpg STORE - Stainless steel water bottle with a straw lid https://www.ericamallery.com/store/p/shameover-mug-with-color-inside monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368827902-AMK3DZEFHSSGM3EX5WND/white-ceramic-mug-with-color-inside-black-11-oz-left-69c2b831976fe.jpg STORE - ShameOver - Mug with Color Inside https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368831827-Y0K662BPTX0RK9XRY6U6/white-ceramic-mug-with-color-inside-black-11-oz-right-69c2b83197e06.jpg STORE - ShameOver - Mug with Color Inside https://www.ericamallery.com/store/p/shameover-latte-mug monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368708381-GO94CZ8Y9XR20OYDNBFG/latte-mug-white-12-oz-left-69c2b7b84f65a.jpg STORE - ShameOver - Latte mug https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368946869-484A3WV8OMXLK1V8Y5FG/latte-mug-white-12-oz-left-69c2b8a958168.jpg STORE - ShameOver - Latte mug https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774374944876-39APWF47UM5QVJQ33JD2/latte-mug-white-12-oz-front-69c2d01b441a8.jpg STORE - ShameOver - Latte mug https://www.ericamallery.com/store/p/drink-on-purpose-wine-tumbler monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368543427-GW4KHDSCR8AE4TCR1NFX/wine-tumbler-white-front-69c2b71433572.jpg STORE - Drink on purpose - Wine tumbler https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368545328-GINU821OKLR6Q0I8ZWKM/wine-tumbler-white-back-69c2b71435b8a.jpg STORE - Drink on purpose - Wine tumbler https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368546476-94YXVX3YGCT9NAKBYWQP/wine-tumbler-white-left-69c2b714368e1.jpg STORE - Drink on purpose - Wine tumbler https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774368548342-HHUBJUFDLU3SXWO5IDII/wine-tumbler-white-right-69c2b71437623.jpg STORE - Drink on purpose - Wine tumbler https://www.ericamallery.com/store/p/shameover-enamel-mug monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774367419244-2R79FR4TFQEK8MO941U0/enamel-mug-white-12-oz-front-69c2b2b497127.jpg STORE - ShameOver - Enamel Mug https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774367420767-1QFWR3WSYBDFMTOZHYFF/enamel-mug-white-12-oz-right-69c2b2b4976b9.jpg STORE - ShameOver - Enamel Mug https://images.squarespace-cdn.com/content/v1/68b8899f52e8661db343efca/1774374563970-TBNK6CDSIV9DIGD4KCAO/enamel-mug-white-12-oz-front-69c2ce9c91655.jpg STORE - ShameOver - Enamel Mug