1:1 COACHING

Private coaching for women ready for a new, healthy relationship with alcohol.

No shame or sobriety required.

Person holding a glass of white wine, sitting on a beige fabric surface, wearing a black jacket and with neatly manicured nails.

Together, we will:

  • Get crystal clear on where you are and define exactly where you want to be

  • Build a roadmap to make your goals achievable and sustainable

  • Learn the skills and habits to turn your vision into reality

  • Overcome what’s been holding you back

  • Leave empowered, knowing everything you need is already within you

With 1:1 coaching, transformation becomes not just possible but inevitable. Are you ready to claim it?

Woman with glasses sitting on a couch, reading a book, holding a lit candle in a glass holder, wrapped in a cozy blanket.

Find the breakthrough you’ve been craving and transform your life on every level.

1:1 coaching is more than guidance—it’s accountability, a real action plan, and support every step of the way. You deserve this. You are worth it.

This is for women, moms, deep feelers, and highly sensitive souls who often reach for a drink to cope with stress, unwind, or connect socially. If saying no, stopping at one or two, or taking a break feels harder than it should, you’re not alone. And if you’re struggling with your health, your sleep, and how you feel in your body, alcohol is likely the culprit.

Yes, we’ll shift your relationship with alcohol, but coaching goes way beyond that. What else do you want from life?

​✓ Strong, healthy relationships.
✓ More energy and balance.
✓ Less guilt.
✓ Confidence, self-love, and empowerment.
✓ Compassion, fulfillment, purpose, and pure joy.  

You CAN have it all, and one-on-one coaching will help you get there.

A person holding a wine glass filled with water against a plain background.

What's included.

What's included.

  • Weekly sessions focused entirely on you, your goals, and your transformation.

  • Get ​virtual support, guidance, and feedback whenever you need it between sessions​.

  • My transformational online course to kickstart moderation, build healthy habits, and shift your relationship with alcohol.

  • Unlock every video, training, workbook, guide, and monthly resource to support your journey at any pace.

Person wearing a cream-colored knit sweater holding a black book, sitting with one leg crossed over the other, wearing blue jeans.

My Approach

If you’re looking for support that’s honest, compassionate, and judgment-free, you’ve come to the right place. My coaching framework combines years of experience with my own journey of overcoming struggles with alcohol. I’ve been there, and I’ve helped other women break the cycle, too. If you’re ready to stop being at war with alcohol, let’s make it happen together. 

This transformative program is available for an investment of just $2​97.

If you’re ready to embrace a hangover-free life full of freedom and joy, let’s make it happen​ together.

  • ​"I thought ShameOver was great! I learned so much about myself, my relationship with alcohol and felt like I was a part of a tight-knit, wonderful community that listened when I shared my feelings. I now think before I drink, and know I am in control."

    – QUINN

  • "I would highly recommend ShameOver to anyone, as I learned so much, have been putting what I've learned into practice, and ultimately feel in control of the alcohol I consume. You won't regret taking one of these programs as Erica is absolutely fantastic!"

    – GIANNA

  • "My relationship with alcohol has improved substantially."

    – M.B.

  • "I would 100% recommend to anyone who is thinking about their booze intake and looking to cut down."

    – CATHY

  • "You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend."

    – JILL

Not sure what is right for you?

Let’s hop on a quick call! I’ll answer your questions and help you see if it’s the right fit.