Erica Mallery is the founder of ShameOver and a leading voice in the mindful drinking and women’s wellness space.
Known for her empowering, shame-free approach to drinking less without quitting completely, Erica helps women—especially deeply feeling women and moms—build healthier relationships with alcohol, regulate their nervous systems, and reclaim their energy, confidence, and joy.
Her work has been featured across podcasts, digital media, and live speaking engagements, where she brings a relatable, science-backed, and refreshingly honest perspective to conversations around alcohol, mental health, motherhood, and modern womanhood.
Erica has been featured in:
Podcasts focused on women’s health, mindset, and personal growth
Wellness and lifestyle platforms exploring mindful drinking and moderation
Community events, workshops, and retreats for women
Her expertise blends neuroscience, habit change, emotional regulation, and real-life experience—making her a sought-after guest for conversations that go deeper than “just quit drinking.”
Book Erica Today!
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Book Erica Today! —
Speaking Engagements & Live Events
Erica is available for:
Keynote speaking
Panel discussions
Workshops & trainings
Retreats & women’s events
Corporate wellness & community organizations
Popular topics include:
Drinking Less Without Giving Up Your Social Life
The Nervous System, Stress, and Alcohol
Mindful Drinking for High-Achieving Women & Moms
Breaking the All-or-Nothing Cycle Around Alcohol
Shame, Self-Trust, and Sustainable Change
Erica’s style is equal parts educational, empowering, and real—expect science, stories, laughs, and “oh wow” moments.
Book Erica for Media or Speaking
I look forward to connecting!Erica is available for:
Podcast interviews
Media commentary
Expert quotes and features
Speaking engagements and events
“Erica brings a refreshing, non-judgmental voice to the conversation around alcohol and women’s health—one that resonates deeply with modern women.”
— J.S.