GROUP COACHING

The Mindful Drinking Membership

Group coaching for Midlife Moms and Sensitive women who want to cut back before having to cut it out completely.

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What if I told you that there is a new way to drink, one that doesn’t require shame, strict rules, or total sobriety?

What if you could enjoy yourself, relax, and know exactly where your off button is, so you can stop drinking when you want to? What if you could stop using alcohol as your go-to coping tool and finally feel confident with or without a drink in your hand?

Introducing The Mindful Drinking Method

This group coaching program is designed to help you master moderation and finally feel in control around alcohol.I know exactly what works and this framework will help you gain clarity on your unique drinking triggers, build simple, sustainable habits that fit your life, and teach proven strategies you can implement immediately (no one-size-fits-all advice here!). Plus, you’ll have ongoing coaching and community support every step of the way so you never have to do it alone.

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Who It’s For

The Mindful Drinking Method is for women and moms who are tired of the shame spiral, the guilt, and the frustration of trying to drink less on their own. You don’t necessarily want to give up alcohol completely, but you know your current relationship with it isn’t working.

Here, you’ll learn how to:

✓ Drink in moderation so you can enjoy life without guilt or regret
✓ Take control of your habits and finally feel proud of yourself
✓ Create a life you don’t need to escape from

Plus, you’ll be surrounded by a supportive, judgment-free community of women who get it and who will walk with you every step (and sip) of the way!

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What's included.

What's included.

  • Personalized feedback and actionable strategies you can start using right away

  • Connect anytime through our private app

  • Easy, on-demand access to resources, replays, and tools

  • To personalize your journey!

  • To track your progress. Includes 1:1 direct feedback when you need extra support

  • Lower October, Hangover-Free Holidays, Dryish January, Book Club, and so much more

A woman holding a glass of sparkling water or wine, with the sun shining behind her, wearing sunglasses and a white shirt.

The Investment

For just $77/month, you’ll get exclusive access to The Mindful Drinking Method—a supportive, fun, and practical way for women to drink smarter, feel better, and gain the tools and guidance needed to take control for the long haul. 

A woman with blonde curly hair drinking red wine from a glass while holding a bottle of wine.

Meet Erica.

Meet Erica.

Hi, I’m Erica, a coach, author, and podcaster who helps women transform their relationship with alcohol so they can ditch the shame, feel amazing, and enjoy their wine while fully showing up in their lives.

For years, I believed I couldn’t have fun without drinking—that motherhood, stress, or even just being social required a glass of wine to get through. But that usually led to more drinks than I planned, endless comparisons, and mornings filled with shame, regret, and exhaustion.

Here’s what I’ve learned: I don’t need alcohol to cope, to be fun, or to be a good mom. Now, I can enjoy a drink when I truly want to, without it running the show, and it’s made me a happier, healthier, and more present version of myself.

That’s what I want for you, too. I’m not here to tell you to quit drinking. Instead, I’ll help you:

✓ Understand your limits and learn how to stay within them
✓ Identify and prepare for your triggers
✓ Navigate cravings without giving in to them
✓ Shift your mindset so alcohol is no longer tied to shame, regret, or necessity

The Mindful Drinking Method was created to give you freedom, confidence, and balance, not perfection. Here, you’ll get live coaching, real-time feedback, and a supportive community of women who get it, all while building practical tools and strategies to help you feel in control and proud of every choice you make, whether that includes a glass in your hand or not.

I’d love to save you a seat and support you on this journey!

  • “I've really enjoyed this experience and the community! It's nice that there was a wide group of people who participated; it's almost easier being more honest about your habits with people who don't know you that well vs close friends. They can give you more honest feedback, I think. I've realized a lot of women are thinking about or struggling with the same feelings. The more we openly talk about it, the healthier we will all probably become. Thank you for creating this!”

    – COLLEEN

  • “During the program, Erica provided helpful guides and worksheets to help me better understand myself and my relationship with alcohol. I thoroughly enjoyed our weekly Fireside Group chats that she led, as it was a safe space to hear other people's perspectives and to know that I am not alone in this journey. Erica offered the best advice, tips, and tricks, all while reminding us to love ourselves, as we are all in this together further defining and understanding our relationship with alcohol”

    – GIANNA

  • “Being able to mindfully drink and notice when I overdid it or have the willpower to have control and say no has been the biggest win for me during this reset. Also, recognizing that I'm not alone in wanting to cut back on my drinking and that others also feel shame around the times they overindulge has been helpful. The check-ins and articles sent throughout the reset were really helpful reminders along the way, too. All in all, I loved being part of this group, and thank you for bringing us all together.

    – KATHERINE

Not sure if this is right for you? 

Let’s hop on a quick call! I’ll answer your questions and help you see if it’s the right fit.

FAQ’s

  • The Mindful Drinking Method is currently women-only. Don’t worry, men, I’ve got options for you, too! Check out 1:1 Coaching and The Lose the Hangover Bootcamp.

  • Not at all. If you want to, great, but it’s entirely your choice. This program focuses on moderation and transforming your relationship with alcohol. Any reduction is a win, and you’ll do it in a fun, supportive environment with like-minded women.

  • This is all about choice, not black-or-white rules. We focus on redefining the role alcohol plays in your life in a safe, shame-free space. You’ll learn how to navigate life, social events, parenting, and stress without regret or hangovers, whether you take breaks, reduce, or just drink more intentionally.

  • Absolutely. For less than a night out, you can transform your relationship with alcohol for good. Stop waking up with regret and start investing in a life you enjoy. That’s priceless.