The Blog
This is your go-to space for real talk on mindful drinking, balance, and living with intention. Here you’ll find practical tips, simple habit shifts, and honest conversations to help you feel good in your body, enjoy your wine without guilt, and create a life you don’t need to escape from.
Dry January Without Going Sober: How to Actually Drink Less Without Rebounding
Dry January doesn’t have to mean white-knuckling, isolation, or quitting alcohol forever. If you’ve tried taking a break only to drink more afterward, this is how to drink less without going sober — and make it actually stick.
Navigating Relationships, Mindfulness & Managing the “Need a Drink” Moment: Insights from Mental Health Expert Amanda Brown
Midlife relationships feeling heavier than your Monday morning mood? In this episode recap, I’m breaking down the wisdom mental health counselor Amanda Brown dropped on the ShameOver Podcast — from why we reach for that nightly pour to how mindfulness can completely change your emotional world. If you’re craving better coping skills, calmer relationships, and a little self-compassion (without giving up your wine), this one’s for you.
Why Drinking Can Actually Be Good for Your Social Life — And Why the Answer Isn’t What You Think
Drinking isn’t “healthy,” but connection is. Learn how mindful drinking can lower social anxiety, deepen friendships, and help you show up more authentically.
The Best Alcohol-Free Drinks for Mindful Drinkers (2025 Guide)
Ready to drink less without giving up what you love? 🍷 This guide shares my favorite actually delicious alcohol-free and low-alcohol wines, beers, and spirits that make mindful drinking fun, flavorful, and totally hangover-free.
Sips Without the Sugar Crash: My Favorite Low-Carb Booze-Free Drinks That Actually Taste Good
It all begins with an idea.
10 Must-Know Drinking Tips for a Happy (and Hangover-Free) 4th of July Weekend
It all begins with an idea.