Lose the Hangover…Not the Booze!

Join Erica Mallery on ShameOver, a podcast for women, moms, and highly sensitive souls, as she explores mindful drinking, wellness, and moderation. Each episode is packed with honest conversation, practical tips, and empowering strategies to help you understand your triggers and cravings, drink smarter, feel better, and still enjoy your favorite glass of wine—without the shame. 

This is a new way to drink less - by healing what’s underneath - so you can rewire your relationship with alcohol from the inside out. 

No shame. No rules. No quitting required.