THE COURSE

Lose the hangover, not the booze.
Transform your relationship with alcohol now.

The Lose the Hangover Bootcamp helps you finally ditch the all-or-nothing mindset… so you can retire the detox-to-retox cycle. You’ll learn how to sip smarter, make easy habit tweaks, and build a fresh mindset that gives you balance, control, and peace, so you can enjoy your drinks without all the drama.

Two cocktails on a light-colored table, one in a coupe glass with a lemon slice and ice, the other in a tall glass with a sprig of greenery. Potted plant and white furniture in the background.

Does this sound familiar? 

You’re tired of…

  • The shame, guilt, and regret after drinking

  • Forgetting parts of the night before

  • Hangovers, poor sleep, low energy, and bloating from overindulging

  • Questioning yourself and wondering why it feels harder for you than others

  • Feeling like you need a glass in your hand to decompress or enjoy social situations

If you’re ready to take control without going cold turkey or giving up alcohol completely, this is it.

The Lose the Hangover Bootcamp is a 4-week experience designed to kickstart your moderation journey and transform your relationship with alcohol for good. We break it down into manageable, sip-sized steps, helping you make realistic, lasting changes. Think of it as a lifestyle upgrade, not a crash diet.

Get started today for just $37

Two people in white jackets clinking champagne glasses, one person pouring champagne from a bottle, on a balcony with a city building in the background.

What’s Included

This intensive, structured 4-week program gives you everything you need to kickstart your moderation journey. Inside the Lose the Hangover Bootcamp, you’ll get:

✓ Daily videos & prompts to guide your progress
✓ Members-only platform for easy access to all content
✓ Digital Drink Tracker to monitor your habits
✓ Starting Out Assessment to understand where you are
✓ Digital Workbook to work through each step
✓ Completion Survey to track your growth
✓ Exclusive Discount Codes
✓ Lifetime Access so you can revisit anytime

How It Works

Everything in this program is designed to make your journey to mindful drinking simple, fun, and actionable. You’ll get the tools, guidance, and support you need to make real change, all broken down into four simple steps—my signature strategy to learning how to chill out without checking out:

SEE IT
Build awareness without the shame

FEEL IT
Learn to sit with your emotions and regulate your nervous system

SHIFT IT
Rewire the thoughts and habits that keep you stuck

SIP IT
Learn to drink on purpose, not autopilot

OWN IT
Step into your identity as a confident, empowered woman who trusts herself

A woman with blonde curly hair smiling, holding a wine bottle in one hand and a copper wine glass in the other, standing on one leg with her other leg bent backward.

Take it from me...

Take it from me...

I’m Erica, an author, podcaster, and coach, and the creator of this course. I help women redefine the role alcohol plays and ditch their relationship with booze and the shame spiral that comes with it once and for all.

I’ll be honest—getting here wasn’t easy. I discovered I was a “gray area drinker” during the pandemic. I often drank more than I intended, questioned whether I should cut back, and while I was fully functioning, I still faced the small but nagging consequences of my habits. I wanted a solution that fit MY life. I didn’t need or want full sobriety, but everywhere I looked, the only advice was to quit entirely. That black-or-white approach didn’t work for me, so I created something that did.

Before I made the shift, I believed:

  • I couldn’t have fun (or be fun) without alcohol.

  • Life would be boring without a glass to socialize or decompress.

  • People wouldn’t enjoy my company as much if I wasn’t drinking.

  • And, most of all…raising kids without “mommy wine” was impossible.

So I kept drinking. Often more than I planned. I told myself “everyone drinks,” judged myself, compared myself to others, and dreaded mornings filled with hangovers, regret, and shame over the night before. Then it hit me… why wait for rock bottom? 

I didn’t want my drinking to affect my health, relationships, or life. I was ready to do the work. I quickly realized I didn’t need alcohol to get through the day, even as a mom. I can enjoy social gatherings with or without a drink, and people still enjoy my company. I sleep better, feel refreshed, and look better. Life is so much richer when I’m fully in control of my drinking. Now, I enjoy a glass when I want, but I no longer use alcohol to cope, numb, or to get through life. I am happier, more fulfilled, and undoubtedly a better mom, wife, and friend.

Since creating this system, I’ve helped hundreds of women cut back, gain confidence, and take back control. Now it’s your turn. 

Person sitting on a black surface holding an open closed book with blank pages, wearing beige pants, a gray shirt, and a bracelet on their wrist.

If you’re ready to…

✓ stop using alcohol as a reward or to decompress
✓ feel confident with or without a drink in hand
✓ take control of your choices

…this course is for you.

My goal is to help you experience a hangover-free life—no shame, no anxiety, no brain fog or nausea punishing you the next morning. Instead, you’ll wake up clear-headed, energized, and ready to take on the day with calm and confidence. By learning to drink mindfully, you’ll feel more present, manage stress better, find balance, sleep deeper, and actually enjoy life without giving up alcohol.

For just $37, you can lose the hangover and change your relationship with alcohol forever!

FAQ’s

  • The Lose the Hangover Bootcamp is for anyone ready to drink less and build a healthier relationship with alcohol! Women can also join group and 1:1 coaching, while men can opt for 1:1 coaching.

  • Many participants notice a mental shift within the first two weeks. The best results come from completing the full 30-day program, but don’t stress if you miss a day—or five! You’ll have lifetime access to revisit anytime. Habit change takes time, but what you put in is what you get out.

  • Not at all. This program is about moderation and long-term relationship changes with alcohol. Any reduction is a win, and you get to decide what works best for you.

  • Support and community are where the magic happens! Women can join our group or 1:1 coaching anytime. Fellas, please check out 1:1 coaching as well!

  • Just show up! Spend 5 minutes a day on the bootcamp’s small, daily prompts. These bite-sized steps are designed to create lasting habits and mindset shifts—think lifestyle change, not a crash diet.

  • Absolutely. For less than a night out (or an Uber ride), you can finally transform your relationship with alcohol for good. No more dreaded mornings, hangovers, or guilt—just energy, clarity, and a life you actually want to wake up to.