A woman with long blonde curly hair smiling and holding a bottle of white wine in one hand and a copper-colored wine glass in the other, against a plain white background.
Various wine glasses and a small cup filled with pink liquid, set against a pink background.

READY FOR A HEALTHY RELATIONSHIP WITH ALCOHOL?

Ditch the shame, feel amazing, and enjoy your wine while fully showing up in your life.

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I help deeply feeling women drink less, feel more like themselves, and reclaim their power without the shame spiral or pressure of perfection.

Because here’s the truth: most of us don’t have a “drinking problem.” We’ve just been taught to use alcohol as a solution for, well, everything! Stress, socializing, holidays, and especially overstimulation and overwhelm. But when you start to understand your patterns and shift your relationship with alcohol, you unlock freedom you didn’t know existed. You’re not broken; you just haven’t had the right support… yet. 

Ready to go from autopilot to intentional?

WAYS WE CAN WORK TOGETHER

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Group Coaching

Your ongoing support system to keep you on track, deepen your transformation, and connect with a tribe of like-minded ladies. This is the Mindful Drinking Membership, perfect if you want a supportive, uplifting community, consistent guidance, accountability, and to grow alongside others on the same journey.

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1:1 Coaching

Ready to create a breakthrough and transform your life? One-on-one coaching helps you shift your relationship with alcohol, boost your energy and confidence, and get clear on where you want to be. We’ll build a roadmap, master the habits to make it stick, overcome what’s holding you back, so you leave empowered, knowing everything you need is already inside you.

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THE COURSE

Lose The Hangover Bootcamp

Kickstart your moderation journey with this 4-week intensive that transforms your relationship with alcohol. It’s packed with tools, structure, and accountability to help you succeed long-term.

  • “Erica is an inspiration. Her vulnerability and honesty helped me change my relationship with alcohol in a very short time. I highly recommend her coaching.”

    – SHAWNA

  • "You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend it."

    – JILL H.

  • "I would 100% recommend it to anyone who is thinking about their booze intake and looking to cut down."

    – CATHY S.

  • "My life is now what I always knew it could be...The transformation to my far more authentic self is priceless.”

    – PAM

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MEET ERICA

Helping you build a life you don’t need to escape from.

So you wanna sip smarter, sleep better, and skip the hangover? Trust me, I’ve been there.

As a highly sensitive mom myself, I know what it’s like to feel everything: the noise, the pressure, the guilt, the expectations. I’ve been where you are. I was already a certified coach, but when COVID hit, my drinking slowly crept into a space that didn’t feel good anymore (hello, daily wine + weekend binging). I wanted to make a change before “rock bottom” was even a possibility, but when I looked for support, all I found was an all-or-nothing approach. Sobriety-only spaces didn’t speak to me, so I created something different.

Whether you’re just getting curious or ready to make real changes, I’ve got you. You don’t have to go it alone. Together, we will redefine the role alcohol plays in your life. 

FREE RESOURCES

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Drink Less Prep Guide

Your personal blueprint to drinking less successfully for the long term, without going cold turkey. Designed to help you build sustainable habits, enjoy moderation on your own terms, and feel confident and in control every step of the way.

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The Quiz

What’s your drinking style?

Whether you're highly sensitive like me (HSP) or just curious, take this quick quiz to see if your drinking is a way of coping and get insights so you can start making healthier choices today.

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The Blog

Packed with practical tips, realistic habit changes, and actionable advice to help you drink smarter and feel amazing, without the guilt.

Break up with booze on your terms.

Break up with booze on your terms.

If you’re tired of overdoing it but not ready to quit, you’re in the right place.

This isn’t about black or white, it’s about honoring your sensitivity, tuning into your truth, and finding your version of balance. My goal is to help you embrace the dry-ish life, own your choices, and enjoy moderation without shame.