Steady + Free Society
Real life balance without extremes.
You don’t need more discipline. You need a steadier way to live.
Most women aren’t struggling because they lack motivation —
they’re overwhelmed.
So they cope.
Then reset.
Then promise “this week will be different.”
Again and again.
Overwhelm → Coping → Guilt → All-or-Nothing Resets → Repeat
Welcome to something different:
Steady + Free Society
Real life balance without extremes
What this is
A coaching community for women who want consistency — not perfection.
No detox cycles
No rigid plans
No all-or-nothing thinking
Instead, we build the skills that make moderation natural:
emotional regulation, gentle structure, and sustainable routines.
What Changes
Inside the Society you learn how to:
• stop overdoing it only to start over
• reduce reliance on coping habits (including alcohol)
• manage stress without shutting down
• feel in control around food, downtime, and routines
• trust yourself again
• create habits that survive busy seasons
You won’t become a different person.
You’ll become a steadier one.
How it works
Each month focuses on one real-life area of balance. Think:
Stress
Sleep
Time
Alcohol
Food
Technology
Energy
Boundaries
Weekly coaching helps you apply it to your real life.
The community keeps you consistent — without pressure or perfection.
This is for you if…
You swing between extremes or find yourself battling the all-or-nothing mentality with constant overdoing and starting over. This applies to:
Consumption (eating, drinking, phone use, spending)
Exercise
People pleasing
You constantly feel mentally “on”
You want balance and support without judgment
You don’t want labels or rigid rules
If so, you need a realistic approach to moderation for real life.
Not optimization
Not discipline
Not detox
Steady + Free Society.
〰️
Steady + Free Society. 〰️
You don’t have a discipline problem. You’re not failing at habits.
You’re overloaded, dysregulated, and reacting to a life that never turns off.
So, life looks like this: on track → overwhelmed → coping → guilt → reset → repeat
Diet. Workouts. Drinking. Spending. Scrolling. Productivity.
You keep trying to “fix” behaviors when what you actually need is balance.
Welcome to a different approach.
Steady + Free Society will help you stop living in extremes so you can learn to regulate instead of restrict.
Weekly coaching to help you apply everything to your real life.
Empowering, judgment-free community to keep you consistent — without pressure or perfection.
Regulation → Awareness → Gentle Structure → Sustainable Change
What we work on
Inside this collective, you’ll learn how to:
• stop overdoing and starting over
• reduce stress without relying on coping habits
• feel in control around food, alcohol, and downtime
• regulate your emotions without shutting them down
• build routines that work in busy seasons
• trust yourself again
This is not about becoming a different person.
It’s about becoming a steadier one.
Meet Erica
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Erica Mallery
FOUNDER
As a highly sensitive, deeply feeling mom myself, I know what it’s like to feel everything — the noise, the pressure, the mental tabs that never close. For years I lived in cycles: holding it together, getting overwhelmed, coping, then promising I’d do better tomorrow.I was already a certified coach when COVID hit, and one coping habit — wine — quietly became a daily escape. But it wasn’t just about drinking. It showed me a bigger pattern I’d been living in: overdoing, starting over, and wondering why willpower never lasted.
When I went looking for help, everything felt extreme. Either strict discipline or complete elimination. Nothing taught how to live in the middle — inside real life, with real stress, responsibilities, and emotions.
So I created what I needed.
Whether it’s alcohol, food, routines, or the constant mental load, you don’t need another reset. You need a steadier way to live — and you don’t have to figure it out alone.
Together, we build balance that actually works in your life.