Pink metal outdoor table and two matching chairs in front of a white brick wall, with two pink barrels labeled 'Chanel No 5' and a pink circular sign reading 'Camel b cafe'.
WOMEN CHEERSING
Several pink-tinted glasses of water with gold rims and a small purple candle on a pink background.

The Blog

This is your go-to space for real talk on mindful drinking, balance, and living with intention. Here you’ll find practical tips, simple habit shifts, and honest conversations to help you feel good in your body, enjoy your wine without guilt, and create a life you don’t need to escape from.

mindful drinking, emotional health, nervous system regulation Erica Mallery mindful drinking, emotional health, nervous system regulation Erica Mallery

Why You Get Irrational When You Drink (And What It’s Actually About)

Ever feel like a few drinks turn you into someone you don’t fully recognize?

More emotional, more reactive… saying things you wouldn’t normally say?

Here’s the part most people don’t realize:

It’s not the alcohol creating the problem — it’s revealing what’s been sitting under the surface all along.

Read More