Pink metal outdoor table and two matching chairs in front of a white brick wall, with two pink barrels labeled 'Chanel No 5' and a pink circular sign reading 'Camel b cafe'.

Several pink-tinted glasses of water with gold rims and a small purple candle on a pink background.

The Blog

This is your go-to space for real talk on mindful drinking, balance, and living with intention. Here you’ll find practical tips, simple habit shifts, and honest conversations to help you feel good in your body, enjoy your wine without guilt, and create a life you don’t need to escape from.

Erica Mallery 12/23/25 Erica Mallery 12/23/25

Dry January Without Going Sober: How to Actually Drink Less Without Rebounding

Dry January doesn’t have to mean white-knuckling, isolation, or quitting alcohol forever. If you’ve tried taking a break only to drink more afterward, this is how to drink less without going sober — and make it actually stick.